Fitness Together is northeast Johnson County's trusted name in private personal training.
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
Julie E. - 41
"After years of being coached for sports, I needed a coach to help me stay fit as an adult....and I found a great one at Fitness Together. Derek Welles keeps me motivated and has significantly improved my strength, flexibility, and overall fitness level. I'm in better shape now in my early 40s than I was in my 20s and 30s."
Contact us today to find out about our private training options!